FAQ Section

One might assume that in the digital age information is readily accessible. You might be tempted to think that you can figure it out all on your own. While we encourage our clients to to do their own research and learn as much as possible, don’t let yourself be fooled! Nowadays there is a lot of useful information out there but equally, if not more, misinformation. Most people waste years following bad training advice or one-size-fits-all standardized templates, resulting in a lack of progress, bad habits, and injuries. Or worse, they become disillusioned and stop training altogether. A coach can draw on experience to guide you. Furthermore, careful monitoring from an outside perspective can facilitate exact calibration to your personal performance profile and ensure an optimally balanced training programme, enabling you to use your time efficiently.

Over the past couple of years that we spent building our bodies and minds in- and outside the gym, we have acquired an invaluable pool of knowledge regarding physical training and health. We have accumulated experience in a variety of disciplines and experimented with different training protocols. The most common reason people refrain from hiring coaches is a prohibitive price. We at APE-X offer you a compact, and affordable coaching package that gives you the tools you need to accomplish your goals.

We at APE-X are a young team of motivated coaches who want to revolutionize the industry. Because we are not financially dependent on the business, we have decided that we can and want to undercut the competition to bring you the best possible value for money. Under the motto “ALL LEVELS – EVERY GOAL – ANY MISSION” we have made it our mission to bring you to the next level – at an affordable price.

The APE-X coaching system is designed for anyone who wants to become a better athlete. You should be coachable and determined: willing to learn and disciplined enough to follow our instructions to achieve maximum success in the shortest possible time-frame.

Before you can start your training and smash those first sessions, you will discuss your fitness level and personal goals with your coach. We will then take some time to plan your first month of training. You will recieve your personalized training programme shortly thereafter. Every subsequent week your coach will adjust the details of your training plan tailoring it to your personal needs. During the week you can keep in touch via WhatsApp and are expected to provide weekly updates.

No, you don’t! Although we recommend having access to basic training equipment, we at APE-X have extensive experience in a wide range of training environments. Whether at the gym, outside, or at home, your coach will optimize your training considering your personal situation!

Yes, indeed! Even though you won’t have the chance to meet us in person as for now, we guarantee close communication through your weekly check-in via WhatsApp and your monthly strategy call via Zoom or mobile phone. In our experience this works great!

For the time being we do not accept other currencies than the Euro. At checkout you will be able to pay in Euros at the current exchange rate with your currency. Depending on your payment method you may have to pay a small conversion fee.

No, you won’t have to deal with tiresome subscription-based payments, automatic renewals, or cancellation issues. After your purchase you can concentrate on the task at hand – forging yourself into the athlete you want to become!